Whether you're looking to stay active, build strength, or simply move better in everyday life, Active for Life is designed just for you. Our small group training sessions are led by Accredited Exercise Physiologists (AEPs), ensuring expert supervision and personalised support every step of the way.

​

Our program is tailored to help you:

• Build Strength – maintain muscle mass and boost functional fitness

• Improve Mobility – move with more ease and confidence

• Increase Bone Mineral Density – support bone health and reduce fracture risk

• Enhance Posture & Balance – stay steady and reduce falls

• Have Fun while training – enjoy a supportive, social environment that keeps you motivated

​