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Recover Strong: Exercise After Hip Fracture or Injury
Hip fractures and major injuries are life‑changing events that can rob older adults of their independence. Falls account for 93% of hip...

Daniel Meaden
Sep 82 min read


Heart & Metabolic Health: Exercise for Hypertension, Heart Disease & Type 2 Diabetes
Cardiovascular diseases and metabolic conditions such as type 2 diabetes are among the leading causes of illness in older adults. More...

Daniel Meaden
Sep 82 min read


Supporting Bones and Joints: Exercise for Osteoarthritis & Osteoporosis
As we age, our bones and joints endure years of wear and tear. Osteoarthritis (OA) and osteoporosis are two of the most prevalent...

Daniel Meaden
Sep 82 min read


Staying Steady: Preventing Falls and Improving Mobility
One in three older adults experiences a fall each year¹, and falls are the second leading cause of unintentional injury deaths globally....

Daniel Meaden
Sep 82 min read


Boosting Brain & Mood: Exercise for Cognitive and Mood Disorders
Depression and cognitive decline are common yet under‑recognised challenges in older adults. Maintaining mental health isn’t just about...

Daniel Meaden
Sep 82 min read
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