Over the course of four weeks, you’ll train three times a week focusing on key movement patterns:

Squat. Hinge. Push. Pull.

 

We’ll take our time with each, making sure you feel confident, capable, and comfortable.

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There’s also the option to join our Wednesday conditioning sessions — a great way to get your heart rate up and meet others in the community!

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• One-off payment

• No experience needed

• Supportive, down-to-earth environment

 

Whether you're starting from scratch or just want to sharpen your skills, this is a great place to begin.